Simple Diet and Fitness Tips

1. Get Plenty of Fiber
2. Increase Water intake
3. Get Plenty of Sleep
4. Maintain Physically Active Lifestyle
5. Get Regular Halth Exam
6. Choose activities you like. 
7. Piece your workout together.
8. Exercise with a friend. 
9. Keep it brisk. 
10. Take lunch on the move. 
11. Try a pedometer. 
12. Take the stairs. 
13. Turn off the TV, computer, and smart phone. 
14. Walk an extra stop. 
15. Hunt for the farthest parking space. 
16. Make it your own. 
17. Make it fun. 
18. Make it social. 
19. Sign up for a class. 
20. Turn sit time into fit time. 
21. Keep an exercise log. 
22. Walk or bike for errands around town. 
23. Ask the experts. 
24. Plan exercise into your day. 
25. Reward yourself.