Best Food for Eyes Vision

1. Spinach: It is necessary to consume this vegetable to improve and keep eyes in proper health.
2. Salmon: It is seen that salmon fish has wondrous benefits for the eye as well.
3. Carrot: Carrot is especially beneficial for the eyes.
4. Blueberries: Blueberries help one enjoy better eyesight.
5. Sweet Potato: This root vegetable is known to be good for the eyes.
6. Peppers: It is known that peppers in different colors are good for the overall health of the eyes.
7. Walnuts: Walnuts play an important role in maintaining the good health of the eyes.
8. Avocado: The avocado fruit is known to be great for the eyes.
9. Broccoli: Broccoli, among all other green vegetables, offers many kinds of nutrients which can affect eye health.
10. Strawberry: Strawberry contains many nutrients which can foster healthy eyes.
11. Dark Chocolate: If you love to have dark chocolate, here is one more reason to have it. It helps to preserve the health of the eyes.
12. Red Wine: Nowadays red wine is being linked with many health benefits.
13. Coffee And Tea: Now you can feel less guilty about consuming tea and coffee several times in a day.
14. Black Eyed Peas: While you might not be very familiar with this legume, it certainly contains valuable nutrients for the eye.
15. Leafy And Green Vegetables: Spinach is a popular choice when it comes to ensuring good eyesight but so are other green and leafy vegetables like:
•   Collard greens
•   Turnip greens
•   Kale