How to Stop Snoring

There are many jokes about snoring, but it's no laughing matter to the millions of adults who snore and the people who love them.

An estimated 40% of adults snore according to a survey by the British Snoring and Sleep Apnoea Association. Problem snoring is more common in men and in people who are overweight. Snoring usually gets worse with advancing age.

Simple ways to Stop Snoring

1.  Change Your Sleep Position
2. Lose Weight to Help Stop Snoring
3. Avoid Alcohol before Bedtime
4. Exercise More
5. Anti-Snoring Devices
6. Avoid Alcohol and Sedatives
7. Stop Smoking
8. Nasal Congestion
9. Stay Hydrated