Best Exercises for Older Adults

1. Work In Aerobics
2. Build Muscle With Squats
3. Raise Your Arms for Upper Body Strength
4. Practice Push-Ups
5. Give Leg Raises a Go
6. Try Toe and Chair Stands
7. Stretch Your Lower Body
8. Stretch Your Upper Body
9. Walking
10. Swimming
11. Cycling
12. Water Aerobics
13. Yoga
14. Gardening